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Athlete Guide · Sunday, September 13, 2026

EVERYTHING YOU NEED FOR RACE DAY

Stiles Pond · Boxford, Massachusetts. Net proceeds support the Boxford Athletic Association Scholarship, established in memory of Captain Richard J. Cashin. Thank you for racing with us — read this guide before Sunday morning. It answers almost everything.

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Venue
Keith Koster Park
1 Stiles Pond Rd, Boxford MA
Distances
400yd · 10mi · 1.5mi
swim · bike · run
Registration
6:45–7:45 AM
Sunday, at the beach
First Wave
8:30 AM
7 waves, 3 min apart

The Times That Matter

6:45 AM

Registration opens, and so does transition.

7:45 AM

Registration closes.

7:55 AM

Transition closes. Bike racked, gear laid out.

8:00 AM

Pre-race ceremony & briefing at the beach.

Sunday, September 13

RACE DAY SCHEDULE

Times in flame orange are hard cutoffs.

Time What & Why
6:45 AM
Registration and transition open
Timing chips are issued here. The last twenty minutes are always the busiest — come before them, not during.
7:45 AM
Registration closes
7:55 AM
Transition area closes
No entry after this until the first athlete returns from the bike.
8:00 AM
Pre-race ceremony & race briefing
The reason we're all here, followed by everything you need to know about the course. Please gather on the beach.
8:30 AM
Wave 1 enters the water
Waves follow every 3 minutes — see the wave table below.
8:48 AM
Final wave (relay teams)
9:15 AM
First finishers expected
10:15 AM
Awards ceremony
Expected time — we start once the final finisher is in. Transition reopens for bike retrieval when the course is clear.
11:00 AM
Course closes · site breakdown
Please collect all your gear. Anything left behind goes to lost and found.

There is no Saturday check-in this year. Everything happens race morning, in one hour, for the whole field. That is why arriving early matters more than any single time on this list.

Getting There

PARKING

Keith Koster Park, 1 Stiles Pond Road, Boxford, MA 01921

Stiles Pond Road is narrow and residential. It is the only way in and the only way out, and it will be full of athletes walking bikes. Please plan to arrive early — it can take time to get from parking to registration.

MAIN PARKING SWIM STARTTransition & finish MAIN STPark EAST side only ANDERSON DRPark EAST side only COLE DRPark NORTH side only NO PARKINGMaple Ave — entire length NO PARKINGMain St south of Stiles Pond Rd NO PARKINGStiles Pond Rd — run course
Park here No parking On Anderson Drive and Cole Drive the green line marks the side you may park on and the red line the side you may not.

WHERE YOU CAN PARK

WHERE YOU CANNOT PARK

Race Morning

REGISTRATION & PACKET PICKUP

6:45–7:45 AM Sunday at the beach. There is no Saturday check-in.

Bring a photo ID. Registration was online only — there is no walk-up registration and no bib transfers or substitutions.

WHAT YOU'LL BE GIVEN

WEARING YOUR BIB

Individuals: your bib is not worn on the swim. On the bike it should face backward; on the run it should face forward. The simplest fix is a race belt — clip it on in transition and spin it around. If you're using pins, pin the bib to the front of your shirt; the finish line camera and the announcer both read the front.

Relay teams: the bib is worn by the runner only, and it stays on them all morning. Pin it or belt it on before the race starts. It is not left at the rack, and it is not passed between legs — your swimmer and cyclist race without one. The cyclist is body marked instead.

BODY MARKING

Body marking this year is only for relay cyclists. If you are riding the bike leg for a team, a volunteer will write your team's bib number on your left arm and left calf, so course marshals can identify you out on the road — you'll be the one rider without a bib.

Please come to the table with your left arm and left calf free of sunscreen; marker doesn't stick to it. Apply sunscreen afterward. Nobody else needs to be marked.

Don't Lose This

TIMING CHIPS

Rented ankle-strap chips. Every one has to come back.

You'll receive a timing chip on a velcro ankle strap at registration. It records your swim, bike, run and finish splits as you cross the mats.

HOW TO WEAR IT

Relay teams share one chip, passed from leg to leg. Every exchange happens at your team's racked bike position — nowhere else.

  1. The swimmer wears it on their left ankle for the swim. Out of the water, run to your team's racked bike and hand the chip to your cyclist there.
  2. The cyclist straps it to their own left ankle, then rides. Coming back in, rack the bike first, then hand the chip to your runner.
  3. The runner secures it to their own left ankle and carries it to the finish. Their bib is already on them.

Not on the beach, not at the mount line, not in the finish chute — at the rack. Take the extra seconds to fasten the strap properly; a chip that falls off mid-leg means your team has no result. Every other athlete wears their own chip for the entire race.

Return Your Chip at the Finish

These chips are rented, and every one that walks home costs the scholarship fund money. Volunteers will be waiting immediately past the finish line to take it off your ankle — stop and let them.

If you drop out at any point, you still have to return the chip. Bring it to the finish line or to the timing tent. Unreturned chips carry a replacement fee.

A missing chip also means no result, so this is in your interest as much as ours.

Rack Smart

TRANSITION AREA

Opens 6:45 AM · closes 7:55 AM sharp

Helmet rule. Your helmet must be on your head with the chin strap buckled before you touch your bike, and it stays buckled until the bike is racked again at the end.

Into the Water

SWIM WAVES

Seven waves, three minutes apart, 8:30 to 8:48.

Wave Start Group
18:30 AM39 and under — men
28:33 AM39 and under — women
38:36 AM40–49 — men
48:39 AM50–59 — men
58:42 AM40–59 — women
68:45 AM60 and over — men & women
78:48 AMRelay teams

Waves are for the swim start only. Awards are still scored by age group — Under 20, 20–29, 30–39, 40–49, 50–59, and 60+, men and women separately. Only wave 5 covers more than one award group, so sharing a wave with someone does not mean you are competing against them.

Age group is your age on December 31, 2026 — the standard convention. If you're on the boundary, that's the number that counts.

Volunteers will gather each group at the water's edge and send it on its way, so there's no need to watch the clock. Stay somewhere near the beach after the ceremony, listen for your wave, and join it when it's called. If you end up going with a later group, no harm done — everyone is scored on chip time, from the moment you start to the moment you finish, so your race is your own regardless of when you get in.

Nervous about the swim? Start at the back and to the outside of your wave. The pond is small, the loop is buoyed, and there are kayakers at every corner. You are allowed to hold a kayak or a buoy to rest — that is not a penalty and it does not end your race. It is only a DNF if you accept forward propulsion.

Know the Route

THE COURSE

A short, honest sprint. Rolling, shaded, and over before you've stopped being nervous.

Swim course: a triangular loop in Stiles Pond starting and finishing at the town beach

SWIM · STILES POND

400 YD

A clockwise loop around two turn buoys, starting and finishing at the town beach — 400 yards, or sixteen lengths of a 25-yard pool. Fresh water, no current, sandy entry and exit. Kayakers and a safety boat are stationed on the buoy line for the whole swim.

Water temperature in mid-September typically runs in the low 70s °F. Wetsuits are permitted and most people wear one — they're legal and they float you. Actual temperature will be announced at the briefing.

Bike course: a ten-mile counterclockwise loop on Boxford back roads

BIKE · BOXFORD LOOP

10 MI

A counterclockwise loop on rolling Boxford back roads. Traffic is light but the roads are open — police and marshals cover the turns, but you are responsible for riding as though a car may appear, because one may.

Stay right, ride single file, and call your passes. The surface is generally good with a few patched sections; watch for sand in the corners after a dry week.

View Interactive Route
Run course: an out-and-back on Stiles Pond Road

RUN · STILES POND ROAD

1.5 MI

An out-and-back along Stiles Pond Road, mostly shaded, with a volunteer at the turnaround. You'll be running toward finishers coming the other way — keep right, and give the fast ones room.

There are no water stops on the course. Not on the bike, not on the run, not at the turnaround. Carry a bottle on your bike and drink it — 1.5 miles is short, but it is short at the end of a race. Water is available at the finish.

See the interactive course maps on the home page.

Play It Straight

RULES & SAFETY

Short list. All of it is enforceable.

Those last two aren't housekeeping. We race on public roads through people's front yards, and we're guests at a town beach that lets us use it once a year. Both of those things depend entirely on how we leave the place.

IF SOMETHING GOES WRONG

Three Athletes, One Bib

RELAY TEAMS

Ten teams, 27 athletes. One bib and one chip per team, wave 7 at 8:48 AM.

Pack It Tonight

WHAT TO BRING

Lay it out Saturday night. Nobody has ever regretted packing the night before.

ABSOLUTELY REQUIRED

  • Photo ID (for registration)
  • Bike, in working order
  • Helmet — no helmet, no race
  • Swimsuit or tri kit
  • Running shoes
  • Goggles (and a spare pair)

SWIM

  • Wetsuit
  • Anti-chafe balm for neck and underarms
  • Towel, and a second towel
  • Flip-flops for the walk to the water

BIKE

  • Floor pump (take it back to the car)
  • Spare tube, tire levers, mini pump or CO₂
  • Water bottle, filled, already in the cage — there are no water stops
  • Sunglasses
  • Bike shoes and socks

RUN & TRANSITION

  • Race belt (easiest bib solution)
  • Elastic laces, if you use them
  • Hat or visor
  • Small bright towel to mark your rack spot
  • Gel or chew if you take one

BEFORE AND AFTER

  • Warm layer — 6:45 AM in September is cold
  • Dry clothes and shoes for after
  • A second bottle for before and after the race
  • Breakfast you've eaten before a workout
  • Sunscreen — apply after body marking
  • Plastic bag for the wet wetsuit

Leave at home: anything valuable. Transition is monitored but not secured, and there is nowhere to lock a bag.

Cheer Squad

SPECTATORS & RESULTS

Rain or Shine

WEATHER & CHANGES

The race goes on in rain. It will be modified or cancelled only for lightning, dangerous water conditions, or unsafe roads. Any change will be announced on the race website and by email as early as we can make the call — and at the venue by the race director.

A typical mid-September morning in Boxford starts around 55–60°F and warms into the 70s. Bring a layer for the hour you'll spend standing around in a wet swimsuit before your wave.

With Gratitude

OUR SPONSORS

This race exists because our Gold and Silver sponsors put their name behind it too — see the full list on the home page.

BOXFORD ATHLETIC ASSOCIATION

Net proceeds from today's race go to the Boxford Athletic Association Scholarship, established in memory of Captain Richard J. Cashin.

And to every volunteer standing on a corner, in a kayak, or behind a table this morning — thank you. There is no race without you.

SEE YOU AT THE BEACH

Every entry supports the Boxford Athletic Association Scholarship in memory of Captain Richard J. Cashin. Thank you for being here. Race safe.

On race morning, ask any volunteer in a race shirt.